january 18 & 19, 2015 food diary

I didn’t feel well yesterday and ate oatmeal and little else. Today was better.

BREAKFAST: Nature’s Path oatmeal

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LUNCH: Tuna with pickles and Trader Joe’s low-fat mayo. Did you know it’s Vegan?

SNACK: Apple with a teaspoon of Organic peanut butter

DINNER: Grilled Salmon, brown rice and turnip greens. I love Margaret Holmes veggies.

Tip of the day: If you take the time to cook dinner, pack your lunch at the same time. When it cools down, refrigerate. I love the Tupperware dish with lid that pops open, so you can microwave at work without it splattering everywhere. Your co-workers will thank you.

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